腿部肌肉訓練動作中英文對照
Quadriceps四頭肌
squat 徒手深蹲;
barbell squat杠鈴深蹲;
back squat杠鈴壓背深蹲;
barbell hack squat杠鈴后拉深蹲;
barbell lunge杠鈴弓步;
beginner squat初學者深蹲;
bulgarian split squat保加利亞深蹲;
cable front squat前置滑輪深蹲;
cable leg extension滑輪腿伸展;
dumbbell lunge啞鈴弓步;
dumbbell reverse lunge啞鈴反弓步;
front squat杠鈴前置深蹲;
hack squat后拉深蹲;
machine leg extension器械腿伸展;
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machine leg press器械深蹲;
ski squat(no weights)滑牆深蹲(無重量);
sumo squat相撲式深蹲;
swiss-ball wall squat平衡球深蹲;
Squat Wall Hold 靠牆深蹲(靜蹲);
Uneven Squat 不對稱深蹲;
Squat Jumps 深蹲跳;
Forward Wall Squat 面壁深蹲;